Are you looking to really get in shape?
Do you need motivation and accountability? Nina Lomax can provide both through personal coaching and training that accommodate your fitness level.
- Learn the basics of sets and repetitions.
- Learn what weights to use for which body parts.
- Learn through a routine how weights affect particular muscles.
- Learn to vary and intensify your workouts as you progress.
- Know what to do each time you work out.
- Complete a full routine at each session.
Nina keeps me motivated, challenges my ability, and makes the workouts fun. -D.A.
Since starting the exercises Nina suggested, I have noticed a marked improvement in my ability to climb stairs and a reduction of pain in my knees. -A. A.
I was looking for structure and discipline that I was in desperate need of at this point in my life. Nina showed me the patience and encouragement that I needed. -D. H.