Shut Up & Work Out
New Book On: How To Win The Mental Game Of Fitness
Are you stuck in a never-ending struggle to be fit? Regardless of how often you’ve tried but
quit, this encouraging book will teach you how to find your personal path to fitness success.
Change your body from a burden to a benefit! Your body can help you live your life the way you want to live it. If you want to change your body…and your life, first change how you think about exercise because fitness is a mental game.
Change your life now and read this new book by Frankie O'Brien and Nina Lomax.
Meet Nina Lomax, Owner Of Body Conscience Personal Training
Nina Lomax has been teaching weight training since 1980 and is widely recognized as one of America’s first female pioneers in the bodybuilding world. She is certified by the National Academy of Sports Medicine.
In the comfort of her in-home gym, Nina provides personal training in a supportive environment. She believes weight training is the fastest, most effective way to shape and tone your body.
When you enlist Nina as your trainer, you have her on your team, keeping you accountable and on track to meet your goals.
You will start with the basics of fitness and as you improve, your workout will intensify according to your ability to ensure you are challenged just the right amount.
Personalized Approach To Help You Where You Are And Get To Where You Want To Be
Nina’s personalized approach means that she can help you where you are and get you to where you want to be - even if you’ve had injuries, are recovering from surgery, are a super-star athlete, or have been to a gym for years, Nina can help you improve your mind, body, and health.
The effectiveness of Nina’s training will leave you feeling emotionally and physically stronger, ready to take on the world with confidence!
Nina will guide you to incorporate exercise into your daily schedule and eat right. Her goal is to help you live a healthier lifestyle inside and out.
Nina defines her clients' success when they learn exactly what to do to be in shape on their own and perhaps even join a gym.
Nina Lomax, Owner of Body Conscience Personal Training
WHAT PEOPLE ARE SAYING
"I was inspired by Nina’s can-do attitude. Our workouts have given me more energy and strength and has allowed me to go off blood pressure medicine. Now when I look in the mirror, I like the person looking back at me!" –Michelle E.
"What a difference two years have made. At age 74, I weighed 190+ convinced I was doomed to look terrible and have aching knees. Now at age 76, I now weigh 150 and have a shape that lights up my husband’s eyes!! Thanks for your exercise regime, nutritional instructions, and encouragement!" –Mona S.
"Since starting the exercises Nina suggested, I have noticed a marked improvement in my ability to climb stairs and a reduction of pain in my knees. This has encouraged me to continue the commitment of time and effort I must put forth to improve my health and physical well-being." –Ann A.